223: Meditation Wrap up - Creating a Meditation Habit
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"It is neither wealth nor splendor; but tranquility and occupation which give you happiness." - Thomas Jefferson
The world is a noisy place. You need to take steps to calm it down for you. No one will do it for you. Thankfully all this week I showed you how to do that. Now that you know how, all you have to do is create a habit.
That's easy enough too, as I show you.
Topics Discussed in this Episode
- How to create a meditation habit
- How the world is noisy
- Reasons you need to create your own sense of calm
Question of the Day
At what point in your life were you the absolute calmest?
Action of the Day
Meditate for two minutes.
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