876: How to Meditate: Listen to an Entire Guided Meditation

We have been preparing for this day since Monday.  Today I share with you a guided meditation that you can begin practicing with.  I have even uploaded the file itself. Enjoy.

What you will Learn in this episode:

  • Why meditation is important to me
  • How mediation helps the planet
  • How personal transformation leads to global transformation

Links from the Episode:

Basic Meditation with music


ONNIT - Fitness and supplements for human optimization

Meditation in Minutes Meditation Course


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Thom WaltersComment