814: Jake Ducey Talks About His Most Transformative Habit: Meditation
Jake Ducey is a three-time published author with Penguin/Random-House (The Purpose Principles, Into the Wind and Profit From Happiness). He is an inspiration man whose goal is to help people live a more purposeful life.
Despite his many accomplishments, I have asked Jake to ZEN commuter to talk about the one thing that gives him the calm and confidence to change the world in such a profound way. He and I spend a half hour talking about his meditation practice and how it has transformed his life. I am sure you will find many bits of wisdom to helping you start your own practice or enhance the one you already have.
Things You Will Learn in this Episode:
- How Jake learned about meditation
- The method of meditation he uses
- How he was able to restart his practice after leaving it for a while
Links from the episode:
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