794: Use the Noise of the World to Bring About Mindfulness
If you get up at a time when the world is already in full force, then you know how noise it can be. Did you know there is a way to utilize that noise to help bring you into this moment? There is, and I am going to share it with you today
What you will learn in this episode:
- a 5 minute exercise that will bring you into this moment
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