611: How to Cultivate Awareness of Your Body

The very nature of mindfulness is awareness.  While that is a simple statement to make, it is not a simple practice.  The majority of people are unaware of their surroundings, the thoughts and energies of others, as well their own bodies.  For the remainder of this week I want to help you understand the best way to cultivate awareness for all the things I just mentioned.

Things you will learn in this episode:

  • How to scan your body
  • The importance of your physical awareness
  • How awareness of your body leads to calm


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