591: Breaking the Worry Cycle by Barrie Davenport

Each of us worries about some things every now and then.  However, there are some people that worry constantly, making up scenarios that will never come to pass.  Eventually, they may find themselves in a state of depression or anxiety.

Today I wanted to talk about a way to finally break that worry cycle.  In my research for the show I came across a blog post by Barrie Davenport that gives some practical advice for finally breaking the grip of constant worry.

Links from the Episode:

How to Break the Chronic Worry Cycle by Accepting Uncertainty

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