546: 6 Symptoms that Tell You You're Under Stress

Stress is a normal part of life.  While that is a sad statement there is something that can be done about it.  Each day we are faced with stressors.  However, with constant presence they are almost imperceptible.  This is where the danger lies.  Stress negatively impacts your body, regardless of whether or not you feel you are under it.  So as you go throughout your day thinking everything is hunky dory your body is waging a war underneath your skin.

Today I talk abut six symptoms that can help you understand if you are under stress.  Armed with this knowledge you can take the necessary steps to alleviate it.

Things you will learn in this Episode

  • Why your body takes longer to heal when it's under stress
  • The regions of your brain responsible for digestion
  • A method for determining physical stress in the body
  • How your focus become impaired under stress


Audible - Get Your Free Download today


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.


Thom WaltersComment