542: Sunshine: It's Not Just Beautiful, It's Essential to Your Health
Everyone loves a sunny day. Heck, there are a ton of songs with that very sentiment in the title. However, as nice and warm as sunshine makes us feel there is a much broader reason to dig it: it keeps us healthy. It's not just physically healthy but mentally as well.
Today I talk about the how the sunshine is converted into Vitamin D in the body along with a host of ways to get it each day. I will discuss the reasons we need it and in what supply. You won't want to miss it
In this Episode, You Will Learn:
- How sunshine is converted into Vitamin D
- How the eyes use the sunlight to ward off depression
- 3 Ways to get sunshine each day
- How sunshine helps in the battle to lose weight
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