500: Tech Week: Getting to Bed Easily With Technology

Quite simply all light tells your brain to stay up.  However, there is a wavelength that tells your brain even more to stay up.  That wavelength is the blue light spectrum and it is abundant in almost all electronic devices.

Today I break it down extensively so you understand fully how those pesky electronics are responsible for your cruddy night sleep and accompanying days.

Best of all I have an application that will help you sleep better.  Come Listen.

Links from the Episode

Is blue Light Keeping You Up at Night?

Circadian Rhythm Fact Sheet





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