474: Belinda Noyes Talks about the Ways to Practice Self-Care

Belinda Noyes is a contributor to Tiny Buddha and the host of her own site, The Inner Practice.  In her article today she talks about a struggle many people have, taking care of themselves.  Many times, as she states, we are often so concerned about others that we forget to take care of ourselves.  I used to deal with this as a personal trainer on so many occasions.  I would have women come in who were so nurturing to their families and absolutely beat themselves up by not taking care of themselves or exercising.

I had to tell them that if they didn't take care of themselves then they wouldn't be there for anyone else.  This point is made perfectly clear by Belinda Noyes Today.  Enjoy


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