303: The Restorative Power of Nature
"The clearest way into the Universe is through a wilderness forest" - John Muir
Nature does indeed have restorative powers. It soothes not only the body but the soul as well. It is an elixir whose cost is free but value is priceless. Today I avail myself to the wisdom of Adam Alter of TheGoodLife Project to help me explain how a simple row of trees can bring about a speedier recovery.
Topics Discussed in this Episode
- How nature can heal
- A California study on the effects of nature and Bullying
- An Article my Adam Alter
NatureBox - Get free snacks by signing up today!
Questions of the Day
What is your favorite natural location
Action of the Day
Spend 30 minutes outside in nature
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.