ZC 2172: How to Restart Your Practice After a Break

A missed day becomes a week, and before you know it, your meditation cushion feels like an old friend you’ve lost touch with. But returning to your practice doesn’t require making up for lost time or judging yourself for stepping away. It begins with a willingness to sit again, even for just a few minutes. In today’s episode, we explore how to restart your meditation practice with kindness, curiosity, and realistic expectations. Whatever brought you away, this moment offers a place to begin again.

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