ZC 2132: The Practice of Staying: Meditation as a Companion in Grief

As we say farewell to another year, I'm reminded that there are many times in our lives when we must say goodbye.  Many of those moments are unplanned, like the loss of a loved one, a dear pet, or even a job.  Today, I invite you to join me as I talk about how a meditation practice can help you navigate the losses you experience in your lives.  Since grief is such an individual process there's no way I can tell you how to effectively manage it, on or off the cushion.  What we will discuss is how the silence and stillness, at times very painful, can help you understand the process as it relates to you.

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