204: How to Create Calm in the Bedroom - Peaceful Home Week
Listen to this episode and all others below
"A house is not a home unless it contains food and fire for the mind as well as the body " - Benjamin Franklin
You spend a third of your life at least in your home. Doesn't it make sense that it should be a place where there is calm. When you come home at the end of the day you should be able to find sanctuary in your house.
This entire week I am going to focus on that very thing, creating a peaceful house, room by room. Today I am going to start in the bedroom. I will discuss ways to create order in the room as well as how to sleep better. You won't want to miss it.
- Listing of Essential oils - The scents and their purpose
- How electronics hinder proper sleep
- ZEN commuter Episode 101: How to get back to sleep
- ZEN commuter Episode 175: 5 Risks associated with sleep deprivation
- ZEN commuter Episode 17: Sleep
Question of the Day
When you return home at the end of the day it your home a place of calm or stress?
Action of the Day
Remove the TV from your bedroom
The Annual Podcast Awards
Hey my friends, ZEN Commuter is up for consideration at the Annual Podcast Awards for best Religion/Inspiration podcast of 2014. I would be so grateful to have you nominate me for that prestigious honor. If you truly love ZEN commuter and feel it has made your life better, then by all means please nominate ZEN commuter at the link below. You can only nominate me once but that will be greatly appreciated. Then after than the voting begins. You can bet I will need your help then too. Thanks so much
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.