184: 5 Steps to Handling Your Emotions Positively


One of the most impactful skills you can master in the effort to create a beautiful life is the ability to manage your emotions.  The past two episodes I have laid the ground work for how to do that.  Today with the help of an article by Tony Robbins, I will discuss the five steps to emotional mastery.

Quotes of the Day

"Let's not forget the that the little emotions are the great captains of our lives and we obey them without realizing it" - Vincent Van Gogh

Topics Discussed

  • The Link between body and emotions
  • Discussion of Tony Robbins "Emotional Triad'
  • Cognitive reconditioning and emotional handling

Question of the Day 

When was the last time you were able to change an emotion?  What was the situation and what did you do?

Action of the Week

Practice the five step plan for handling emotions.


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Don’t forget to subscribe to the show on iTunes or Stitcher to get it automatic updates.


Thom WaltersComment