134: Amnesia, Insomnia and Your Tablet
LISTEN TO THIS EPISODE AND ALL OTHERS BELOW
" I read on my iPad when I travel. I listen to audiobooks in the car. I read books in my bedroom, where I have a comfortable couch, a lamp and two dogs to keep me warm." - Isabelle Allende
Topics Covered in this Episode
- How eReaders compare to traditional books
- How eReaders make learning more difficult
- The purpose of Melatonin
- How backlit electronic devices impair sleep
- Ways to sleep more peacefully
Do you use the TV as a nightlight or sleep timer for bed?
The Action of the Day:
Complete reading and work for home in a room other than your bedroom.
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