1355: A Brief Meditation for Monday

For many people, this time of year is full of holidays. With those holidays can be a great deal of commotion. It may mean going to a bustling mall to get shopping done, or heading into a holiday party. Whatever it may be, this brief meditation has been designed to help you get in touch with your inner calm before you head in to your not so possibly calm event.

Links From the Episode:

A Brief Meditation for Centering

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