1293: Beginner Meditation - 3 Minute Session

The last meditation I recorded for you was a perfect starter meditation, two minutes. Well, once you feel comfortable with that, say a week or two, then graduate to this meditation of three minutes. You get what I am doing, right? :0)

Links from the Episode:

3 Minute Meditation Audio File

Become a Super-Fan of the Show

Support ZEN commuter and get access to patron bonuses


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Thom WaltersComment