1291: Meditation Focus - The Breath: 4 Things You May Not Have Known
Meditation is all about training your mind to observe; to observe thoughts, emotions and feelings without becoming entangled in them. The way this is done is through focus, focusing on one thing and one thing only. This week I am going to focus oh…well, focus. I will talk about the different things that meditators use as focus, starting with the most common one, breath.
Become a Super-Fan of the Show
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?