1291: Meditation Focus - The Breath: 4 Things You May Not Have Known

Meditation is all about training your mind to observe; to observe thoughts, emotions and feelings without becoming entangled in them. The way this is done is through focus, focusing on one thing and one thing only. This week I am going to focus oh…well, focus. I will talk about the different things that meditators use as focus, starting with the most common one, breath.

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