1277: Meditation Consistency: 4 Practical ways to Engrain a Habit

All this week I have been talking about way to create a consistent meditation habit. However, many of the things I have talked about were theoretical; ways to retool our thinking so that we can find a method that cuts though societal beliefs and personal conditioning. Today is going to be all about the practical. To finish off the week I am going to talk about 4 practical ways to create a consistent meditation habit.

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