1242: My Attempt at Complete Zazen; What Worked, What Didn't (R)
I wouldn't ask you to try something that I haven't. The truth is, there are aspects of my meditation practice that are based on Zazen techniques, but not all of them. Today, I sat down to meditate like I do every day, but instead of my traditional practice, I tried a complete Zazen meditation. Some things clicked, and others did not. Come find out which is which.
Links from the Episode:
What you will learn in this episode:
What happens when you meditate with your eyes open
What do you focus on if you can't get back to your breath
That just sitting is tough :o)
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