1240: Zazen Meditation: Is it Really Just Sitting? (R)


Today I want to focus on the posture as it relates to Zazen Meditation.  I'm not going to just focus on posture though.  I also want you to begin to understand what Zazen meditation is.  It is pretty in depth, so I am going to break it into two different episodes.  Enjoy.

Links from the Episode:

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What is Zazen Meditation by Domyo burk

What you will learn in this episode:

  • The Importance of your spine when meditating

  • How just sitting is difficult

  • Where should you be looking when practicing a Zazen mediation


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