1240: Zazen Meditation: Is it Really Just Sitting? (R)
Today I want to focus on the posture as it relates to Zazen Meditation. I'm not going to just focus on posture though. I also want you to begin to understand what Zazen meditation is. It is pretty in depth, so I am going to break it into two different episodes. Enjoy.
Links from the Episode:
What you will learn in this episode:
The Importance of your spine when meditating
How just sitting is difficult
Where should you be looking when practicing a Zazen mediation
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