1190: Increasing Your Awareness with Meditation: Why It's Helpful

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Each of us comes into contact with different types of energy in our days. In fact, our energy shifts and changes many times throughout the day, most times without our perception. Today I talk about how being able to discern these shifts will serve you in your meditations and in your day to day life.

What you will Learn in this episode:

  • How to use the sensations in your body to determine different energies

  • how understanding the different states of your energy will serve you

  • What is the meaning of energy

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