1179: How to Meditate with Your Eyes Open

Photo by  Quinten de Graaf  on  Unsplash

Photo by Quinten de Graaf on Unsplash

Most people think that meditating can only happen with closed eyes.  Today, with the help of Craig Kulyk, I talk about how to do just that, hold a session with your eyes open.  Come listen.

Links from this episode:

Deepen Your Practice: Eyes Open Vs. Eyes Closed by Craig Kulyk

Sponsors:

Thrive Market - Your online store for healthy, nutritious food at 25 to 50% off what you would pay in a supermarket.

Support ZEN commuter and get access to patron bonuses

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Thom WaltersComment