1122: Dealing With Difficult Emotions During Meditations (R)


Photo by Kate Williams on Unsplash

There is a belief that meditation is supposed to be a somber experience, void of emotion.  However, especially in the beginning, difficult emotions may arise, and to be perfectly honest, it is totally normal.  Today I talk about ways to deal with difficult emotions that arise during meditation.

Links from the Episode:

ZEN commuter Patreon Page

How to Deal with Difficult Emotions by Trisha Thorp

What you will learn in this episode:

  • Where emotions are processed in the body

  • Steps to take for dealing with difficult emotions during a meditation

  • How to process emotions after a meditation


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