1081: How Meditation Can Help You With Insomnia

annie-spratt-583425-unsplash.jpg

Many people from around the world suffer from insomnia.  Some causes are physiological, but for the ones that are mental, like an overactive mind, there is a solution.  You guessed it: meditation.

Links from this episode:

4 Reasons why Sleep Meditation Can Be Your Antidote for Insomnia by Mindvalley

Sponsor :

Warby Parker

If you wear glasses you know how absolutely ridiculous the prices are.  Hundreds of dollars for a pair of prescription glasses.  Even sunglasses are up there too.  Warby Parker wants to help you solve that problem by offering designer prescription eyeglasses that start at $95.00!  Better still, when you buy a pair, they send a pair to someone in need who can't afford glasses.  See the great Fall line now.

Help ZEN commuter reach its goal

**Become a Supporter of ZEN commuter - You know that the show adds value to your life, so please show your gratitude by helping support the show.**

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Thom WaltersComment