Calming Breath Meditation

Calming Breath Meditation


A perfect meditation that can be performed anywhere, at any time to help you return to a level of calm by focusing on your breath.

(9:50 minutes)

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Instant Calm - Awareness of Breath Meditation

Time: 9:50

Your breath is the focus of this and all meditations.  When your thoughts begin to race it is your breath that returns you to a more relaxed way of being.  This guided meditation helps you to hone the skill of diaphragmatic breathing.