We lose our level of calm when we scrape and claw to find that one mythical soulmate or that one passion career. What if I told you that there isn’t just one perfect person, one perfect job/career? Today I talk about debunking a huge societal belief, one that may be keeping you stressed out.
Read MoreWhat if calm was waiting just outside your door—and you didn’t need to take your phone with you? In this episode, we’ll explore the power of silent, no-input walks and how they help you reconnect with the present moment.
Read MoreSometimes the fastest way to calm is the most natural. Today we’re talking about barefoot grounding—how a few minutes with your feet on the earth can regulate your nervous system and restore a sense of ease.
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