1749: When You Let Go of Control, Calm Follows

Trying to control every outcome can quietly drain your peace. In today’s episode, we’ll explore how replacing control with curiosity can dissolve tension and help you meet life with a lighter, calmer mindset.

Thom WaltersMay 16, 2025Comment

1748: Breathe Into Calm: How Diaphragmatic Breathing Instantly Reduces Stress

When stress takes over, the breath is your way back to calm. In this episode, we explore diaphragmatic breathing—a simple, natural technique that signals your body to relax. Whether you’re new to this practice or need a refresher, you’ll learn how to shift your breath and your state of mind in just minutes.

Thom WaltersMay 14, 2025Comment

1747: Why We Crave Belonging: 5 Ways to Stop Compromising Yourself to Fit In

It’s human to want connection—but sometimes that desire to fit in pulls us away from who we truly are. In today’s episode, we explore the deeper reasons behind our need to belong and how it can create inner tension and stress. You’ll also learn 5 simple, powerful ways to honor your true self and let go of the pressure to conform—so you can feel calmer, more confident, and genuinely at peace.