Quite simply, by understanding we are all one, you limit much angst and loneliness. But since we are all human, we are prone to forgetting our oneness. And in forgetting, we may cast judgments against other people. It’s not serving for us, so what do we do when that happens? Today I talk about one aspect of non-duality, and what to do in the event we cast a judgment.
Read MoreHow do you feel when you are trying something new; before you have mastered it. If you are like most people, you are a little nervous, maybe a bit stressed. But how do you feel when you have mastered something? It doesn’t scare you, right? Well, today I talk about going through that inventory of your abilities so you can become calmer.
Read MoreIf we live in a culture of desire, grasping and attachment (and most of us do) then we will often feel like we are missing out, like we don’t have enough. And yeah, that leads to stress and misery (or suffering, as Buddhists name it). There is a simple remedy, find gratitude for what you have, instead of longing for what you don’t.
A great way to start is simple; just listen.
Read More
