Silence and calm go hand in hand...but not always. Today I talk about determining if that is the case for you. And regardless of what the answer is, how to proceed.

Thom WaltersAugust 6, 2024Comment

1691: A Simple Reminder to Bring Back a Sense of Gratitude (R)

If we live in a culture of desire, grasping and attachment (and most of us do) then we will often feel like we are missing out, like we don’t have enough. And yeah, that leads to stress and misery (or suffering, as Buddhists name it). There is a simple remedy, find gratitude for what you have, instead of longing for what you don’t.

A great way to start is simple; just listen.

Thom WaltersJuly 25, 2024Comment

1690: How to Enjoy the Friends You Have And Still Make More if You Want To

It is probably the easiest way to add to your level of calm; having good friends you can depend on. And not just depend on, but friends who consistently add to your happiness. Today I talk about how to cultivate new friendships and still appreciate the ones you have.