The words we speak even casually have tremendous power.  Today I talk about how to be more conscious with our words and our thoughts.

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There is an exercise that I practice every now and then to help me become kinder to my self.  It might just help you do the same thing; love yourself more completely.  Let's talk about it.

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A few weeks ago I told you of a word, that when uttered, restores our thinking to a more quiescent state.  It is a powerful word.  But as I recently found out, there is another word that goes along with it that emphasizes its power.  Come listen.

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