The word "home" evokes images and feelings of warmth and safety.  Today I discuss the concept of home as not solely being a place, but a feeling...one that we can take anywhere and find a quiet calm.

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Today on Calmer in Five:

I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoticed, and how to deal with them so they don’t upset your level of calm

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Today on Calmer in Five:

Sometimes the things we see and use everyday become invisible to us; they become a given. Given or not, they have done us a tremendous service throughout our lives and they deserve recognition.

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