1613: What Part of Nature Calms You the Most

I have always loved being outside. But when I was younger it wasn’t as strong as it is today. Is that the same for you? Are you a fan? Today I talk about helping you explore your connection to Mother Nature

Thom WaltersNovember 29, 2023Comment

1612: The Calm that Comes from "Thought-Free" Zones

There are many places in our homes, at work or in our schedules were we could institute “Though-Free Zones”. Not sure what those are? No worries. kick back and I’ll explain it all.

Thom WaltersNovember 27, 2023Comment

1611: A Simple Exercise to End Worrying

It's amazing to think that our thoughts can cause so much unrest; especially when all thoughts are make believe. Today I talk about how we can tweak our thoughts to live a calmer life. After all, our thoughts, make believe or not, have the ability to create our heaven or our hell. Let's talk about it.