If you think that today's episode is about abandoning toys and childlike whimsy, guess again. In this episode I take a bit of my Mom's advice and add my spin to it. There are may times the games on our phones can distract us from things that have real meaning. Is that the case with you? Today I ask you some questions to ask yourself that may make that answer clearer.
Read MoreMany people that hear me on Zen Commuter and Calmer in 5 may think that I have a problem with society. I talk about how societal norms that do not resonate with our personal beliefs cause unrest; and that's a fact. But you don't have to adhere to everything that society says. Today I talk about how society can negatively impact our level of calm, and the ways we can see things another way.
Read MoreThe very nature of worry is to create negative make-believe scenarios and place them in the future. The more detrimental part of the process is empowering them with the belief that they are true. What happens next is stress, panic and an absence of calm. What if there was another way to deal with worry? Come listen, there is.
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