With all the comparisons that come from social media, we tend to believe (incorrectly) that we are lacking, that we are in need. The reality is that things, situations and abundance comes to us every day. Today I talk about how to become aware of that.

Thom WaltersNovember 18, 2023Comment

1606: Why Are You Creating Problems that Aren't There?

The very nature of worry is to create negative make-believe scenarios and place them in the future. The more detrimental part of the process is empowering them with the belief that they are true. What happens next is stress, panic and an absence of calm. What if there was another way to deal with worry? Come listen, there is.

Thom WaltersNovember 2, 2023Comment

1605: What's Good in Your Life Right Now?

Due to our reptilian brains we are constantly on the alert for things that may injure us or take us out. Then you have the “gift” of social media, that has us comparing our lives to the shiny make believe lives of influencers. Together we think our lives are terrible. The truth is, your life is great right now. Don’t believe me? Maybe that’s why it might not seem that way. Let’s change that thinking.