1604: How Do You Feel About Who You Are?

My Mom used to say that the only opinion of us that matters is our own. Today I talk about how her sage words have merit when viewed through the lens of a meditation practice.

Thom WaltersOctober 18, 2023Comment

1603: Get Out of Your Head and Become Calmer When Something Catches Your Eye

If you aren’t careful, you can lose a day and your calm, when you stay tethered to your random thoughts. There is a way to break lose though (several actually), and sometimes it happens automatically. Every time you notice something, you are mindful. How about making it less random? Let’s talk about it.

Thom WaltersOctober 16, 2023Comment

1602: Gratitude for All the Things Brought You to This Point in Life

Many times we think we aren't as far along ion life as we should be. But there is wisdom and calm in understanding we are exactly where we are supposed to be. And the best way to realize that is to really see how far you have come. And in doing so, it might be a good idea to thank the person who got you here...your younger self. Let's talk about it.