We all know that mindfulness creates a huge level of calm. But so does awareness. In fact, awareness may have mindfulness beat, because it relates more to your personal journey. The more I think about it the more they go hand in hand. Today i talk about how awareness helps you grow.
Read MoreThere is a concept in Buddhism called non duality. In the most pared down explanation, it is the concept that we are not separate from each other. it goes deeper, but for today let’s talk about how it relates to us and each other. Our end goal is to see all people as ourselves; to create connection.
Read MoreThey way we view the world has a huge impact on our level of calm. If we see the world as bleak and negative, then it stands to reason we will feel hopeless. More to the point, we will feel we have to attack life so it doesn’t beat us down. That doesn’t sound that calming. Let’s talk about how to change your perspective for a calmer mind.
Read More
