Most all self-help coaches talk about the benefits of a morning routine to start the day off right. But you don’t hear many of them talk about the end of the day routines. Which is unfortunate, because there are just as many perks to having an evening routine as well. Let’s talk about them.

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For many people being afraid of the dark was something they conquered when they were a toddler. But there is another aspect of the dark that many, if not most, people still struggle with. Depending on who you are, you may spend considerable time and calm, trying to stifle the parts of you that you deem unacceptable. Or actually, what society deems unacceptable. Maybe it’s time you make peace with all the aspects of who you are. It may just lead to a sense of calm.

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For many people being afraid of the dark was something they conquered when they were a toddler. But there is another aspect of the dark that many, if not most, people still struggle with. Depending on who you are, you may spend considerable time and calm, trying to stifle the parts of you that you deem unacceptable. Or actually, what society deems unacceptable. Maybe it’s time you make peace with all the aspects of who you are. It may just lead to a sense of calm.

Read More