So many people wake up and expect the day to go great, and if it doesn’t they blame people or circumstances for messing up their peace. Maybe it will be more serving to start the day thinking about how you want to experience it. With those intentions in place, you feel more like the author of your life, and not your circumstances. Let’s talk about it.
Read MoreThe energy of kindness is not graduated; you can’t be kinder. You are either kind or not. Today I talk about the subtle difference, and how it allows us to become calmer once we know the difference
Read MoreIn todays’ world it seems like we are always looking for a quick fix, a hack. While I am not one of those people who is always on the lookout for those click bait worthy nuggets, I do want to share with you a tried and true method for regaining a sense of calm, quickly.
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