It seems universal, sadly so, that many people are kind to others, but really tough on themselves. It goes without saying that treating yourself without kindness and compassion can only lead to one place…stress. How about we change that?

Thom WaltersAugust 9, 2023Comment

1577: You Aren't as Scared As You Used to Be

I remember when i was real young, like elementary school, I used to be shy and timid when it came to learning new things. Everything was so new, and so scary. Well, I’m not 7 years old any more and the world has become a lot less scary. What about for you? Let me give you some things to think about that may help you feel a little more self-assured.

Thom WaltersAugust 7, 2023Comment

1576: Do You Want to Change?

Change is scary for many people. What’s even scarier, and more unnerving, is wanting to change but feeling you can’t. Today I talk about how to conquer those feelings, and become calmer in the process.