We may think that there are thousands of people in the world who are truly horrible. But is it possible, that the only reason they are horrible is because of the values we hold? Let's talk about it.

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We all have heard of "going to our happy places" when things are stressful. But, let's talk seriously about that seemingly light-hearted phrase.

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It is almost certain that the majority of people are kinder to others than they are to themselves. However, if our goal is to become calmer, then we need to find ways to be gentler with ourselves as well. I think I can help with that.

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