There are two main reasons why people dislike others. There may be more, but the two I will talk about today captures the majority of them. Not only will we identify them, but find more serving ways to relate.

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We spend a lot of time in our cars, and many times, their very design invites anxiety, from theft to accidents to more. Today I talk about how to drive calmly.

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Sometimes we latch on to tough thoughts and situations and see them exclusively as crappy. However, nothing is inherently all good or all bad. Its a mixture. Let's talk about how to find that mix.

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