Sometimes when we have a couple of not so great things happen in a day, we start to give the day it's own name...it's own judgment. We begin to think that the day stinks. However, that judgment, that repeated judgment might just give it the energy to keep going. Let's talk about it.
Read MoreAll of us spend a great deal of time thinking; sometimes, many times, way too much. Today, I share an exercise with you that helps you find out where your mind goes when your thinking.
Read MoreEmpathy is easy to demonstrate for people we love. But what about people who have done things that we deem unforgivable? Let's talk about it.
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