We all have heard of "going to our happy places" when things are stressful. But, let's talk seriously about that seemingly light-hearted phrase.

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It is almost certain that the majority of people are kinder to others than they are to themselves. However, if our goal is to become calmer, then we need to find ways to be gentler with ourselves as well. I think I can help with that.

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There are two main reasons why people dislike others. There may be more, but the two I will talk about today captures the majority of them. Not only will we identify them, but find more serving ways to relate.

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