We spend a lot of time in our cars, and many times, their very design invites anxiety, from theft to accidents to more. Today I talk about how to drive calmly.
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Sometimes we latch on to tough thoughts and situations and see them exclusively as crappy. However, nothing is inherently all good or all bad. Its a mixture. Let's talk about how to find that mix.
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Sometimes when we have a couple of not so great things happen in a day, we start to give the day it's own name...it's own judgment. We begin to think that the day stinks. However, that judgment, that repeated judgment might just give it the energy to keep going. Let's talk about it.
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