All of us spend a great deal of time thinking; sometimes, many times, way too much. Today, I share an exercise with you that helps you find out where your mind goes when your thinking.
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Empathy is easy to demonstrate for people we love. But what about people who have done things that we deem unforgivable? Let's talk about it.
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The reasons we lose our cool are numerous. But one of the ways that is most common is run-ins with other people. Well, if we could find a way to relate to all people, it stands to reason we would be calmer. Let's talk about that.
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