In preparation for a live event I am hosting on Insight Timer next week on self compassion, today I thought we would focus on forgiveness of self. Enjoy the remembering of this popular archive episode.

Thom WaltersJuly 4, 2022Comment

1411: An Outdated Image of Who You Are

Sometimes we feel bad about who we are because we are referencing a person we used to be, not the person we are today. In this episode, I talk about how to improve our self worth by looking at a more up to date image.

Thom WaltersJuly 4, 2022Comment

1410: Head in the Clouds

Clouds are analogous for life, sometimes full and bright, other times dark and forboding. What else can they help us with. Lets talk about it.