We may think that animals are thinking and feeling, and they might be. But there is one thing that animals are always doing, and doing well, existing. Just existing. There is something to be learned from that.
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Any object can be a source for mindfulness. But today I talk about the ways we can see weather, all weather, as a source for enjoying this moment.
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When we are in middle of tough times it is real easy to wish that we weren't. But there is a way to practice acceptance, and i talk about that today
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