I'm definitely not going to say the world is unkind, but as I have mentioned before, if you go through life without methods of calm, things can be pretty tough. So why add to that by being mean to yourself. Let's change that.
Read MoreHopefully, the title of this episode made you do a double take. You saw the word "judging" in there and thought that might not be serving. Well, you are right. Let's talk about it.
Read MoreWhen you spend money, you either enhance your level of calm, or you take away from it. Let's talk about why that is.
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